Key Insight: Shifting your mindset around stress to “stress can be a learning and growth opportunity” positively impacts almost every aspect of your life. Stress can be good and very helpful. 
5 Takeaways 
1. The new science also shows that changing your mind about stress can make you healthier and happier. How you think about stress affects everything from your cardiovascular health to your ability to find meaning in life. The best way to manage stress isn’t to reduce or avoid it, but rather to rethink and even embrace it.

2. Embracing stress can make you feel more empowered in the face of challenges. It can enable you to better use the energy of stress without burning out. It can help...