PJ Nestler is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. Over the past ten years, PJ has trained dozens of athletes from the UFC, NFL, NHL and MLB. His passion for combat sports and commitment to excellence, has driven him to become a leader in combat sports performance training. He has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters.

He is currently the Director of Performance for XPT Life where his role entails researching & developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for coaches & trainers. This episode is all about better performance and there is no-one better to learn it from!

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Intro/Outro music by Justin Great- http://justingreat.com/

Producer- Brian Lapres