353 James Kerr – How To Create a High Performance Culture of Leaders
Key Takeaways Marginal Gains: “That’s a truism in life, if you want to get good at something you need to do... Read More
#255 Matteo Franceschetti – Building The World’s Leading Sleep Enhancement Company
Key Takeaways: Matteo’s non negotiables: 8-9 hours of sleep a night Weekday fasting: 1 meal per day between 1,000 and 1,500 calories... Read More
#254 Guy Spier- Compounding Good Will and Capital
Key Takeaways: Capture Habit: Write down your thoughts “Our ability to think clearly about the world and what are the places where... Read More
#253 Grant Williams – Following Your Curiosities, The Value of Listening, & Sharing Timeless Wisdom
Key Takeaways The five words Grant would say to his younger self: Listen more than you talk “I’ve never learned anything listening... Read More
#252 Dr. Ron Friedman – Decoding Greatness: How the Best in the World Reverse Engineer Success
Key Takeaways Reverse engineering: finding great examples in your field and then working backwards to figure out how they were created and... Read More
#251 James Nestor – Breaking Down the Lost Art of Breathing
Key Takeaways The breathing practice that James relies on the most: Inhaling to a count of 5-6 seconds Exhaling to a count... Read More
#250 Dr. Robert Ballard – Discovering the Titanic, Deep Sea Explorations, & Overcoming Challenges
Key Takeaways Dr. Robert compares finding the sunken Titanic to scoring a game-winning goal, but the mood changed dramatically when they remembered... Read More
#249 James Kerr – Creating a Culture for Leadership & High Performance
Key Takeaways Marginal Gains: “That’s a truism in life, if you want to get good at something you need to do your... Read More
#248 Barbara Oakley – Unveiling the Science Based Tools to Learn Like a Pro
Key Takeaways: Our brains have two major ‘learning highways’ as Barbara calls them: Declarative: step by step learning Procedural: hands-on learning, pattern... Read More
#247 Jason Karp – CEO of HumanCo on Investing, Decision Making, and Healthier Living
Key Takeaways Jason’s Frameworks: Gasoline vs. Water When you’re confronted with a conflict, the issue is a “fire”. You can either throw... Read More
