#251 James Nestor – Breaking Down the Lost Art of Breathing
James Nestor is an author and journalist who’s recent book Breath: The New Science of a Lost Art is one of the... Read More
#251 James Nestor – Breaking Down the Lost Art of Breathing
Key Takeaways The breathing practice that James relies on the most: Inhaling to a count of 5-6 seconds Exhaling to a count... Read More