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You Are the Placebo: Making Your Mind Matter By Joe Dispenza

You Are the Placebo: Making Your Mind Matter

By Joe Dispenza

I began to ask myself, “What if people begin to believe in themselves instead of in something outside of themselves? What if they believe that they can change something inside of them and move themselves to the same state of being as someone who’s taking a placebo?

Chapter Five How Thoughts Change the Brain and the Body

VISUALIZATION

Brain Science Behind Visualization (mental rehearsal) 

Stem Cells: Our Potent Pool of Potentials

How Intention and Elevated Emotion Change Our Biology

Chapter Six Suggestibility

Programming the Subconscious: Acceptance, Belief, and Surrender

Suggestibility combines three elements: acceptance, belief, and surrender

Memories

Demystifying Meditation 

Chapter Seven Attitudes, Beliefs, and Perceptions

Changing Your Beliefs 

The Power of the Environment 

Changing Your Energy

Part II TRANSFORMATION Chapter Eleven Meditation Preparation

When to Meditate There are two times a day that are the most conducive to meditation: right before you go to bed at night and right after you get up in the morning.

So the moment you start to notice your mind wanting to go in that direction, you just pull the reins in, settle your body down, and bring it back to the present moment—just as I do when I ride my stallion. And then, in the next moment, if you start thinking, Yeah, but you have to do this, you forgot about that, and you need to do the thing you didn’t get to yesterday, just bring your mind back to the present moment again.

Read the book for all his meditation techniques.

 

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