00:00 Exploring What’s Ahead in 2024

01:24 Derek Sivers’ Response on Interviewing Anyone Dead or Alive

02:03 Benjamin Zander’s Perspective on Leadership

02:39 Navy SEAL Michael Burns’ Lesson on The Fundamentals

04:20 Personal Changes Sean’s Making for 2024

05:35 Embracing Less is More

06:23 Letting Go and The Process of Saying No / Scaling Down for Deep Work

07:04 Annual Review Process/ Importance of Annual Review

08:45 Uncovering Patterns through Questions

09:53 Building Strength upon Strength

10:46 Sharing the Annual Review Process

11:23 Setting Direction with Word or Phrase of the Year

12:02 Embracing Daily Challenges for Growth

13:26 Implementing Impactful Changes in Life /Removing Negative Influences / Establishing Non-Negotiable Routines

15:03 The Importance of Sacred Time and Deep Focus

18:17 Customizing Routines to Personal Needs / Taking Control of Your Schedule / Removing Distractions for Deep Work

19:14 The Importance of Having a Space for Vulnerability and Growth

19:31 Most Impactful Ideas from Sean’s book “Masterpiece in Progress”

19:53 The Only Barrier to Growth: Willingness and Readiness

20:12 Embracing Life as a Masterpiece / You Get One Shot at Life / Leap into the Unknown

21:08 Be the Change You Want to See

22:22 Crafting Your Best Masterpiece: A Story of Resilience

22:59 Ascending through Continuous Growth / Stepping Up as a Better Version of You

26:29 80/20 of the 80/20 in Your Life

32:22 Forcing Functions

33:04 Starting a Podcast for Personal Development

33:22 Overcoming Obstacles and Deep Presence

34:00 Passion, Bliss, and Following Your Own Path

36:50 Courage to Act on Passion

37:29 The Invisible Elements of Life

38:10 Recommended Books

40:03 Sean reads an excerpt from his book, Masterpiece In Progress: A Daily Guide to a Life Well Crafted

Masterpiece in Progress is more than a book; it’s your daily companion in the art of living magnificently. Are you ready to begin crafting your masterpiece? The journey starts now.

I’ve poured everything I have into this book, with the aim of making it your go-to resource in the art of living a magnificent life.

Checkout what people are saying about the book:
“Intensely positive and upbeat, Sean DeLaney crafts a master class in personal development. This book is about the art of AMPing up your life.” – Frank Slootman, CEO, Snowflake and author of Amp It Up

“The brilliance of Masterpiece in Progress is its ability to impact us all and in all aspects of our lives, whether you’re an athlete, entrepreneur, author, aspiring executive, parent, friend, coach or mentor. Sean’s insights light your path as he delves deep, providing not just inspiration but tangible tools to help you craft the life you envision. A masterclass in self-growth and a must read.” – Scott O’Neil, CEO, Merlin Entertainments and former CEO of Philadelphia 76ers and New Jersey Devils

“Operating in some of the world’s most challenging environments, I’ve seen firsthand the importance of grit, resilience, and relentless pursuit of excellence. Masterpiece in Progress embodies these principles, offering a roadmap to all who aim to conquer their personal and professional battles.”— Michael Burns, US Navy SEAL (Retired), Bronze Star Medal with Valor

“Sean’s beautiful, thoughtful writing reminds you what’s important and calls your attention to a perspective that lifts your spirit each day. Highly recommended.” – Derek Sivers, author, sive.rs